I help adults and teens achieve balance and flow in their life through therapy and mindfulness training.
Multi-Modality Coaching & Talk Therapy
Using different modalities (CBT, mindfulness therapy, coaching) I facilitate a deeper sense of self-awareness and understanding, enabling you to get unstuck, find a deeper sense of peace, and reach your peak performance.
Movement-Based Nature Therapy
We will move together outside and connect in a therapeutic relationship. Movement stimulates the brain, enabling parts of yourself come out that wouldn’t necessarily arise in a typical therapeutic setting.
My passion is helping others to manage their stress, anxiety, and depression. I believe in working with people from where they are in life. Each one of us intuitively knows what we need in order to work through life's struggles. Through mindfulness, self-inquiry, being outdoors, and moving our bodies, I can help you to find more peace and stillness in a time of stress and intensity. Believing that you already have everything you need to get through the difficult times in your life is essential.