Helping adults and teens achieve balance and flow in their lives through therapy and mindfulness training.:

Multi-Modality Coaching & Talk Therapy

Using different modalities (CBT, mindfulness therapy, coaching) in an office setting, I facilitate a deeper sense of self-awareness and understanding, enabling you to get unstuck, reach your peak performance in sport and in life, and find inner stillness.

Movement-Based Nature Therapy

I specialize in movement-based nature therapy, where we move together outside on a walk or hike and connect in a therapeutic relationship. Movement stimulates the brain, enabling parts of you to come out that wouldn’t necessarily arise in a typical therapeutic setting. 

My passion is helping others to manage their stress, anxiety, and depression. I believe in working with people from where they are in life. Each one of us intuitively knows what we need in order to work through life's struggles. Through mindfulness, self-inquiry, being outdoors, and moving our bodies, I can help you to find more peace and stillness in a time of stress and intensity. Believing that you already have everything you need to get through the difficult times in your life is essential.  

Warmly,  

Darcy